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Speech on Negative Impact of Technology on Our Health
Greetings to everyone present here.
Today I am standing before you all to give my opinion on the negative impact of technology on our health, as technology is a useful servant but also a dangerous master. Technology has become an integral part of modern life, enabling us to do several things like buying and selling products online. We literally can not argue on the useful and helpful nature of the technology but we also cannot deny the fact that it has several concerns. we have to use the same with a lot of cautions as all the good things comes with a lot of negative impact.
As when we see people addicted to technology which is a serious concern especially in children as the excessive use of smartphones and video games can consume a lot of time which we can be utilize on better works. There also comes concerns about physical activity which raises a lot health concerns.
The another concern that is raised by the use of technology is sleep disruption that the habit of using mobile phones before going to the bed has disturbed our sleep schedule as the blue light which comes from the mobile phone screens, reduces the production of sleep hormone which is known as melatonin. These sleep disruption can further lead to many health concerns.
The increased screen time also raise serious health concerns which will further lead to several eye problems and obesity. The use of technology also leads to mental stress challenges, as if we are using social media for a long time, it will lead to stress. For example, if we see some unrealistic comparisons or face some bullying on social media, which is now a common thing, it will undoubtedly lead to stress, anxiety, and depression.
Technology can have both positive and negative consequences, making life simpler and easier but also causing mental health issues. It’s crucial to balance these effects and consider the potential negative impacts while using technology.
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